Deep Tissue Massage Technique
This massage technique uses slow strokes, deep pressure, and friction to realign muscles and connective tissues. It focuses on large areas using fists, elbows, forearms and works to “break” tension in the muscles, providing greater freedom of movement. Muscle tissue is stretched and separated, providing better blood circulation.
A common problem is that tight muscles can block nutrients and oxygen from getting where they need to go, causing inflammation and the production of toxins that build up in the muscle tissue. Inflammation and toxins contribute to pain and stress.
This massage technique is also widely used to break adhesions. Many chronic pains and spasms in muscles occur due to “adhesions” between them. These are caused by scar tissue from previous injuries or are toxins that have formed between the fibers of the tissue and cause adhesion.
Effectiveness of deep tissue massage therapy
Deep tissue massage breaks down and releases built-up toxins by relaxing your muscles, thus allowing blood and oxygen to circulate as they should through your body.
Deep Tissue massage reduces levels of the stress hormone (cortisol) and heart rate while increasing mood and relaxation by activating the production of the hormone serotonin. antidepressant in charge of our moods, sleep and appetite among others.
Visit Us: At Wellicon Spa, located in DSS 205, 1st Floor, Huda Market, Huda Colony, Sector 46, Gurgaon, we offer a rejuvenating deep tissue massage designed to alleviate tension and restore balance in your body.
